The 1% Way — in Three Steady Steps
The 1% Way: Let Go of the Pressure to Fix Everything and Shift Your Life 1% at a Time
You don’t need to fix your whole life. Just spend 1% of your day on what truly matters.
Feeling stuck, scattered, or like you’ve lost your spark?
You’re not alone—and you don’t need to hustle your way back to happiness.
The 1% Way is a quiet invitation to reset your life without burning out, starting over, or trying to do it all.
Built around the idea of devoting just 1% of your day—15 minutes—to meaningful shift, this book introduces you to eight life pillars: the emotional, spiritual, mental, and practical foundations of a life that feels like yours again.
Inside, you’ll learn how to:
Practise gratitude in ways that steady your mind and ground your energy
Clarify your purpose—even if you’re still figuring it out
Reframe your thoughts and speak to yourself with more kindness
Focus on what your body can do—not just how it looks
Add joy to your day, no matter how low or busy you feel
Nurture the relationships that matter most
Pursue your goals without pressure or perfectionism
Reset with intention when life feels like too much
Each chapter ends with a 1% Shift—a calming, 15-minute practice you can try right away.
If you’ve been craving structure that’s human, routines that are kind to your energy, and progress that doesn’t cost your peace, The 1% Way is your starting point.
Start Reading
The 1% Shift: A Workbook for Putting The 1% Way into Practice
A real-time companion to help you shift your life—one grounded step at a time.
Rooted in The 1% Way, this interactive workbook invites you to make steady, sustainable change through the 3–3–3 Framework:
3 days to prepare with presence
3 weeks to take steady, supportive action
3 months to integrate it all—and make it yours
The 1% Shift will help you reshape your habits, routines, and mindset—without pressure or perfection.
This version will evolve quietly over the summer (June–August), as I live it alongside you—sharing thoughts, challenges, and shifts as they unfold. Together, we’ll honour slow growth, real-life pace, and grounded accountability.
You’re not behind.
You’re just beginning—with kindness.
Begin the Practice
Gratitude Workbook: Protect Your Peace and Feel More Like Yourself in Just 5 Minutes a Day With Mindfulness, Self-Care, and Positivity
You don’t need to feel better to begin. You just need five minutes—and a soft place to land.
Feeling overwhelmed, emotionally drained, or disconnected from your peace?
You’re not alone—and you don’t need a perfect morning routine or a new personality to feel more grounded.
Gratitude Workbook is a gentle, guided practice to help you slow down, reconnect with yourself, and notice what’s already working in your life—one 5-minute reflection at a time.
Rooted in the first pillar of The 1% Way, this workbook offers daily prompts, mindful exercises, and soul-soothing journaling spaces designed to calm your mind, nourish your spirit, and build inner peace without pressure.
Inside, you’ll explore:
Real-life gratitude habits that fit your actual schedule
How to ground yourself through overwhelm, anxiety, or emotional burnout
Science-backed benefits of gratitude for stress relief and focus
Small prompts that reconnect you to joy, connection, and self-trust
The emotional reset that can shift your entire mindset in minutes
If you’re ready for peace that doesn’t feel performative, Gratitude Workbook will guide you gently back to yourself.